breakfast Food Recipes & Ideas for the Family

Easy Chorizo Frittata Recipe in a Skillet

Our easy chorizo frittata recipe is easy to make, healthy, and delicious! Made with delicious flavors, veggies, chorizo, and eggs, you will love this breakfast skillet recipe.

Chorizo and Vegetable Frittata Recipe In A Cast Iron Skillet

A healthy chorizo and eggs skillet

My family sure does love Sunday brunch! We love spending time together and lazy Sunday mornings are perfect to do just that! I will always have the memories we create, sleeping in, watching some fun cartoons, and gathering at the breakfast table are all cherished family moments.

Cooking with All Whites 100 percent Liquid Egg Whites

Chorizo breakfast egg bake

We love a good breakfast recipe, and I do strive to serve tasty dishes that we’ll all love, but they’ve gotta be healthy, too. Low fat, low-calorie foods full of nutrients are so important, I have found that AllWhites Egg Whites make it easier for me to enjoy eggs for breakfast without removing and wasting the yolk.

We do eat regular eggs often, but sometimes, I crave an egg white omelete or scramble and don’t want to waste the yolks. AllWhites® are 100% liquid egg whites that come in a convenient carton, they’re a great fat-free, cholesterol-free, and low-calorie alternative to regular eggs.

 

Healthier for you egg whites

I came across this recipe for Spinach and Feta Wraps on the AllWhites® website, it sounded so good that I had to try it at home! I thought, what if we could cut some of the calories by scrapping the tortilla wrap? After shuffling around some of the ingredients, I came up with a protein-packed, veggie-filled, egg-white chorizo frittata, and it was AH-MAZING!  

Easy Chorizo Frittata Recipe in a Skillet

If you need recipes for frittatas in the oven, look no further than this chorizo sausage and egg skillet recipe, packed with vegetables and flavors you’ll love.

Ingredients:

  • 12 eggs or AllWhites® Egg Whites carton
  • soy chorizo (or your favorite kind)
  • red onion
  • Heirloom tomato
  • fresh spinach
  • fresh mixed herbs (I used basil, parsley, oregano cilantro)
  • crumbled feta cheese
  • salt and pepper
  • Large cast-iron skillet

Step 1: Prep oven, saute the onion and the chorizo

Preheat your oven to 325 degrees. Grease a cast-iron skillet and saute chorizo and red onion for 2-3 minutes on the stovetop over medium heat. If your cast iron skillet is already seasoned, you may not have to grease it. Learn more about seasoning your cast iron skillet.

Making an egg white, soy chorizo fritatta recipe

Step 2: Add vegetables, herbs, and eggs

Remove from heat, and spread the chorizo and onion mixture evenly on the bottom of the pan. Add your spinach, layer tomato slices over the top, then sprinkle with herbs. Pour the AllWhite® Egg Whites into the skillet over the top and sprinkle with salt and pepper to taste.

Step 3: Bake your cast iron skillet frittata

Next, pop your cast iron skillet in the oven and bake for 25-30 minutes. When the chorizo and vegetable frittata recipe is finished, remove from the oven and cool for 10 minutes. Sprinkle feta cheese on top of the frittata and serve. Will you look at this delicious masterpiece?

Soy Chorizo and Veggie Frittata Skillet with Heirloom Tomato

I really like how this chorizo and veggie frittata turned out, lean protein from the AllWhite® Egg Whites paired with the flavor of chorizo, fresh vegetables, and herbs make this complete and healthy meal! Serve this baked frittata breakfast recipe with fresh fruit and toast on the side and your family is in for a real treat for Sunday brunch.

Gourmet Soy Chorizo Frittata recipe with Heirloom Tomatoes and herbs

Easy Chorizo Frittata Recipe in a Skillet

This delicious chorizo and egg skillet uses vegetables and herbs to make a fresh and healthy breakfast frittata.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Breakfast

Equipment

  • 1 Cast iron skillet

Ingredients
  

  • 12 eggs or 1 carton of All White Egg Whites
  • 1 cup chorizo
  • 1/4 cup red onion sliced
  • 1/2 large heirloom tomato sliced
  • 1/2 cup fresh spinach diced
  • 1/8 cup fresh mixed herbs I used basil, parsley, oregano cilantro
  • 1/8 cup crumbled feta cheese
  • salt and pepper

Instructions
 

  • Preheat your oven to 325 degrees. Grease cast-iron skillet and saute chorizo and red onion for 2-3 minutes on the stovetop over medium heat.
  • Remove from heat, and spread the chorizo and onion mixture evenly on the bottom of the pan. Add your spinach, layer tomato slices over the top, then sprinkle with herbs.
  • Pour the AllWhite® Egg Whites into the skillet over the top and sprinkle with salt and pepper to taste.
  • Put the skillet in the oven and bake for 25-30 minutes. When the chorizo frittata recipe is finished, remove from the oven and cool for 10 minutes.
  • Sprinkle feta cheese on top of the frittata, slice, and serve.

Gourmet Soy Chorizo and Veggie Frittata with Heirloom Tomatoes and herbs

Enjoy this egg breakfast skillet with chorizo!

Have breakfast ready in 30 minutes with this easy egg frittata dish! We love the flavors of herbs and feta in this easy chorizo egg bake and know that you will love them, too.

AllWhites® Egg Whites are a great alternative to whole eggs, they’re a great, lean protein source that’s fat-free! They work great as a substitute in any egg dish, our veggie and chorizo frittata baked evenly and turned out perfect.

More breakfast recipes to make

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