Go Back
Breakfast recipes with pumpkin - easy pumpkin yogurt parfaits

Healthy Pumpkin Yogurt Parfait Recipe

This healthy pumpkin yogurt parfait recipe uses 100% pure pumpkin puree, maple syrup, and is a quick and easy pumpkin breakfast recipe to make!
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Servings 4 servings

Equipment

  • 4 8 oz. serving glasses
  • 1 Mixing bowl

Ingredients
  

  • 2 cups pumpkin puree
  • 2 tbsp. maple syrup
  • 1 tsp. pumpkin pie spice + a little extra for garnish
  • 2 cups plain Greek yogurt
  • 1/2 cup graham crackers crushed
  • 1/8 cup pecans chopped (or granola)

Instructions
 

  • Gather all of your ingredients and materials. In a small mixing bowl, combine the pumpkin puree, maple syrup, and pumpkin spice and mix well. Set it aside.
  • Mix Greek yogurt in its own container until it is nice and creamy.
  • To begin the layering process, add 1/4 c. of the pumpkin mixture to the bottom of each of the 4 glasses (a total of 1 cup, or half of the pumpkin mixture), spreading it evenly at the bottom so it is flat and touches all sides of the glass.
  • Next, carefully add 1/4 c. of the Greek yogurt to each glass, again spreading it nice and evenly. Repeat this process once more, adding another layer of pumpkin, followed by another layer of Greek yogurt.
  • Garnish the tops of the pumpkin yogurt parfaits with graham cracker crumbs and pecans. You can add a small dash of pumpkin spice on the top of each pumpkin parfait. Stick a spoon in each glass and serve!