self-care

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Limited on time?

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Read a chapter

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Go for a

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bubble bath

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meditate

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listen to your

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take a mid-day

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call

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Journal or

stretch

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sweet

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click for more self-care ideas

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self-care

ideas that take

less than

15 minutes

Limited on time?

You can still fit in a little bit of self-care. Here are some ideas...

Read a chapter

of your favorite book

Go for a

in nature

walk

bubble bath

take a warm

meditate

meditate

listen to your

song

favorite

take a mid-day

call

a friend

Journal or

draw

stretch

stretch

sweet

treat

eat your favorite

click for more self-care ideas

click for more self-care ideas

sip coffee

light candles