how to

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MEDITATION FOR BETTER SLEEP

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Rid your space of distractions

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comfortable

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take slow, deep breaths

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Refocus your thoughts back to your breathing

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Do a full

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meditation

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how to

before bed

meditate

MEDITATION FOR BETTER SLEEP

MEDITATION FOR BETTER SLEEP

These easy tips and mediation techniques will help you relax before bedtime

Rid your space of distractions

turn off phones, TV, music, lights, etc.

comfortable

comfortable

position

Get into a

take slow, deep breaths

Sit or lie still

Refocus your thoughts back to your breathing

Refocus your thoughts back to your breathing

Do a full

Relax all muscles and body parts

scan

body

meditation

tips

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