These daily self care ideas for women are perfect for when we need a little bit of time for ourselves. Keep up with yourself and your personal time with this self-care activities list, these ideas are wonderful!
Self-care tips to try
Women are taking on so many more things these days, which is great, but leaves us with little time for ourselves. It is so important to practice daily self-care, yet we’re always busy, pressed for time, tending to the needs of others, or find some other reason why we just CAN’T.
We should all make it a point to carve out 15-30 minutes each day to do something for ourselves to keep a healthy life balance! If you’re a woman who wears many hats – mom, wife, career, friend, sister, and more – this self care activities list is for YOU.
Ideas and tips for a self care day
If you’re overly busy, feeling depressed, stressed, and need a little bit more ME time, these self care tips are perfect! Small changes can make a big difference, so I started to implement a few daily ideas into my self-care routine.
I personally try to do something for myself each day, carving out 15-30 minutes in the morning, mid-day, or before bedtime, and it has so far been wonderful! I have been able to keep my stress levels down while feeling more relaxed with less of a feeling of being overloaded. I feel good about myself and confident that I am prepared for life’s tasks.
40 Daily Self Care Ideas For Women – My Favorite Things To Do Self Care Activities List
Read our self care activities list below and see which ideas you might be interested in, and try to carve out a little bit of time each day to do one thing. Some are free, some cost a little money, but they all help to give you some of your personal time back!
1. Go for a walk, breathe in the fresh air, feel the sun on your skin
This is my go-to move. I am lucky to live in San Diego where we have sunshine year-round, so taking a walk is Lots of us are overwhelmed and stressed out, and a self-care activity like walking can really help!
2. Read a chapter or two of your favorite book
Yes, reading is self-care! Grab your favorite book and dive in.
3. Take a bubble or essential oil bath
Sitting in a warm bubble bath is a great way to care for your body. Lavender essential oil and epsom salt baths are my favorite, take a deep breath and inhale the scents!
4. Eat dessert first
Sometimes you just crave something sweet, and eating dessert first can be a great way for you to indulge. This is admittedly one of my favorite daily self care ideas! I actually have an entire dessert blog dedicated to this obsession of mine!
5. Call a friend
There’s nothing like catching up with friends and loved ones. Call a friend and share a few laughs over the phone.
6. Get a manicure or pedicure
Getting your nails and feet done is always a great self-care idea. The pedicure massage alone is such a lovely experience!
7. Play your favorite song
Music makes you move, sing, and evokes positive feelings. Play your favorite tune and have a little musical self-care session!
8. Write a letter, or in a journal
Sometimes putting your thoughts, ideas, and feelings on paper helps you release.
9. Have a warm cup of tea
There’s nothing like a soothing cup of tea to warm you up! If tea is not your cup of tea, coffee could work here as well.
10. Go for a run outside
Release some endorphins and take a jog outside. Staying fit is important and a great way to keep up with your personal self-care goals.
11. Take a mid-day nap
When I can, I specifically carve out time to take a little cat nap. This is really my favorite of the self care ideas, y’all!
12. Get a body massage for self care
Relieve a little stress and get a massage. I look to relieve the maximum amount of tension and go for the full body!
13. Color or draw
Coloring and drawing is a nice escape from the day-to-day where you can get creative. Adult coloring has become more popular, grab a few adult coloring books here.
14. Try yoga or meditation
Both of these activities are known to help you pause, relax the body and mind, and improve your mood. This is a great practice to add to your self care routine. If you don’t have a lot of extra time, a hot shower helps, too.
15. Cleaning as a form of self-care
Having a clean space is a great way to improve your mental health. This includes your home, car, office, and any other places you spend time. Here are a bunch of tips to declutter, organize, and clean your house.
16. Watch your favorite television series
Spend some time watching a TV series that you enjoy! I know that I tend to put this off in favor of other things, but it can be nice to sit and enjoy a little entertainment.
17. Make a list of your positive qualities
When you need a pick-me-up, writing down some of the best things about you can be an instant mood booster. We all need a reminder sometimes!
18. Have sex or engage in intimacy
Having sex, kissing, cuddling, and light, loving conversation can be very soothing. You can try these things with someone or alone, your choice.
19. Turn off your phone
Try to eliminate distractions while you work, rest, and do other things. Turning your phone off can help you concentrate.
20. Take the day off of work
Everyone deserves a little rest and relaxation, and taking a day off of work is a great way to do just that!
21. Peruse and shop at a farmer’s market
Pick up some of your favorite fruits, vegetables, and treats at a local farmer’s market. This also gets the body moving, which is a wonderful self-care idea.
22. Paint your nails
Plan a self care day, pick your favorite nail polish color, and paint your nails. Sometimes, little things can go a long way!
23. Light some scented candles
Scents can evoke feelings, so pick out some of your favorite scented candles and light them around the house. I love these soy wax aromatherapy scented candles.
24. Sit quietly and just think
Sometimes it is nice to sit and just think for a few minutes. It can help you get organized, remind you of important information, or you can simply think about your day, your past, or your future. This could be on a porch, by the ocean, in a steam room, or even in a quiet place in your home.
25. Stretch your body
Take a few minutes a day to stretch your body! This has become an important part of daily self-care for me.
26. Treat yourself to a fancy dinner
Food is my love language, so eating and enjoying good food is a form of self-care for me.
27. Visit a museum
If you’re a history buff, enjoy art, or any other type of interactive exhibits, leisurely strolling through a museum might be a great way to practice self care.
28. Buy flowers for your home
Flowers liven up a space and smell divine. Buy yourself flowers and brighten your day.
29. Have a glass of wine
Sometimes, a good glass of wine is a wonderful indulgence.
30. Start something you’ve been putting off, but can’t stop thinking about
Ever had an idea or passion project in mind? Get started! It feels good to create and do something for yourself.
31. Meet for coffee with a friend
Catching up with friends is always a way to improve my mood. Plan a date to meet up at a coffee shop, a park, or anywhere you would like to go.
32. Take a scenic drive
We are pretty lucky to live near the ocean, so we are able to take coastal drives and watch the waves. The sound of the ocean is soothing and this is a great way to decompress. No ocean? Try other scenery, such as the mountains, rolling hills, sunset lookouts, and other lovely views.
33. Go on a nature hike
If you’re looking for ideas for a self care activity, it is nice to get outside adn sweat a little bit in nature. Also, hiking is great for your health and well-being!
34. Laugh out loud!
Lauging and smiling can provide an instant boost to your mood. There’s nothing that makes me happier than a good belly laugh!
35. Plan your day ahead
I am a big planner and I can feel the difference in my day when things don’t line up as planned. This is one of my top ideas for self care because it helps me stay organized with my schedule and avoid stressful situations!
36. Feed your body only the healthiest foods
Eating healthy is always important and is a big form of self care.
37. Daydream or reminisce
Sometimes it is nice to daydream or think cack about lovely memories.
38. Get your hair washed at a salon
Visit a salon and get your hair washed. I think this feels like heaven and is a great way to indulge in some self care!
39. Buy yourself a little gift
We spend a lot of time caring for others and making sure we meet everyone else’s needs. It can feel good to buy yourself a little something, just for YOU.
40. Get to bed early for a restful night’s sleep
Is sleep self care? Absolutely! Allowing your body to get the proper amount of rest is super important. Sleep is definitely a form of self-care.
Self care ideas for women – what’s on your list?
These are my personal favorite daily self-care ideas, I hope you’ve found some that you’ll enjoy! You owe it to yourself, to be your best self, and that means relaxation, treating yourself, and taking good care of YOU. Feel free to share this self care activities list with someone who may need it.
What self care tips do you have?
Stress, anxiety, and depression are often caused by a lack of self care. Do these self care activities that are an essential part of daily living and feeling fabulous.
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