Family Travel Ideas

5 Awesome Things to Do in Rarotonga, Cook Islands

Looking for paradise? You will love these fun things to do in Rarotonga, Cook Islands, a small, yet vibrant island in the heart of the South Pacific!

5 Awesome and Fun Things to Do in Rarotonga, Cook Islands

Rarotonga things to do

When I told my family and friends that I was taking a trip to the beautiful Cook Islands, they were excited. I heard stuff like, “Wow that’s awesome, you’re going to an island?” and “I wish I could travel like you do for a year!” And then, “Wait – where in the world is Rarotonga?”

Rarotonga Cook Islands trip, fallen coconut on the road

Where is Rarotonga?

The Cook Islands are located in the South Pacific, right off of the east coast of New Zealand.  There are 15 major inhabited islands, Rarotonga being the largest and most populous, and the only island with an International airport.

I feel like Rarotonga is not too much on the radar of U.S. travelers, we hear about other islands in the South Pacific, but rarely the Cooks. It’s a shame too, with its turquoise waters, year-round sunshine, island cuisine, plentiful adventure, lively culture, and a laid back, relaxed island vibe, the gorgeous Rarotonga, Cook Islands are definitely a destination that is worthy of a visit!

Rarotonga Cook Islands trip, Beautiful view of the beach from Palm Grove bungalows

Cook Islands, Rarotonga in the South Pacific

We ended up taking a direct flight from LAX with Air New Zealand. It left around midnight, so we slept pretty much the whole 9-hour flight and woke up when we landed! This was a sister’s trip, we were looking for sand, sun, and sea and ended up having plenty of great adventures that are unique to the island! Here are some of my favorites:

5 Awesome Things We Did In Rarotonga, Cook Islands

Rarotonga Cook Islands Trip, Rental Car from Island Car and Bike Hire

1. Driving around the island of Rarotonga

Yes, when you’re from the United States, driving in Rarotonga is an adventure in itself! They drive on the opposite side of the road, and the driver’s seat in each car is on the right-hand side. We got a rental car courtesy of Island Car & Bike Hire, the best prices on the island! Of all of the Rarotonga stuff to do, we got a kick out of this!

Rarotonga Cook islands Trip, Island Car and Bike Hire rentals

There is one main road that goes around the entire island with one lane going each way, it only takes 45 minutes to go all the way around! I do recommend renting some sort of transportation so you can get to where you need to, right away. Scooters are also a popular choice, you have to get a scooter license and you can rent one from Island Car & Bike Hire to use during your stay. Book your Rarotonga rental car here.

Rarotonga Cook Islands trip, Koka Lagoon Cruise in Muri

2. Swim, Snorkel, and Island Show – Koka Lagoon Cruise in Rarotonga

The Muri area seems to be the most popular, full of businesses and tourists alike. It is home to the gorgeous Muri Lagoon, where Koka Lagoon Cruises operates a fantastic glass bottom boat tour! Sail out into the middle of the lagoon for great snorkeling, then cruise over to one of the outer islands to partake in an island feast, made by the awesome crew, and a fun and informative island show!

I am going to write an entire post sharing all of this, there’s so many things to highlight! I highly recommend this tour, it’s great for all ages and a family-owned business. Book your Rarotonga snorkeling and glass bottom boat lagoon cruise here.

Rarotonga Cook Islands Trip, Matutu Brewery Tour

3. Local Rarotonga beer – Matutu Brewery Tour

There is only one local brewery on the whole entire island, and that’s the Matutu Brewery! They specialize in the local brewing process, using no extra sugars or artificial ingredients in the product. From start to finish, Matutu brews and bottles their beers, and delivers to local restaurants and grocery stores. It was cool to walk through the small warehouse and hear all about the barley and hops used in their beers.

Rarotonga Cook Islands trip, Highland Paradise cultural show dancers

4. Highland Paradise Cultural Show and Feast

This sunset cultural show and feast is set up in the mountains by the Pirangi family, descendants of the Tinomana tribe, preserving the sacred area and traditions for centuries. The Highland Paradise Cultural Show and Feast in the mountain village is actually a project to fund and maintain the land and preserve their cultural heritage.

Amongst 25 developed acres of magnificent gardens and views you will experience drumming, singing, dancing, weaving, carving, medicine making, storytelling, and umu feasting just as they were more than 600 years ago on this very spot!

This is one of the top events and shows in Rarotonga. I shared much more about the Highland Paradise cultural show in Rarotonga and feast as well, there’s lots to tell! Book your Rarotonga Highland Paradise cultural show and feast here.

Rarotonga Cook Islands trip, Punanga Nui Saturday Market in Avarua town

5. Punanga Nui Cultural Market in Avarua

Enjoying the local foods and arts of the gorgeous Rarotonga, Cook Islands is easy at the Punanga Nui Market. On Saturday mornings, the main town of Avarua is filled with vendors and shoppers alike at the Punanga Nui Cultural Market. Held rain or shine, this outdoor market has so many great local foods and drinks, arts and crafts, clothing, produce, souvenirs, and even a stage where there were a few tribal dancers putting on a cultural show. Get there early, the market opens at 8am and closes down around noon, but much of the best products are gone before then!

Rarotonga Cook Islands trip, Punanga Nui Market

Enjoy these fun things to do in Rarotonga Cook Islands!

Visit the gorgeous Rarotonga, Cook Islands, there is so much beauty and so many great adventures to be had. Next time, I want to do the island hike to the Wigmore Waterfall, take an eco-bike tour, and visit the island of Aitutaki, another one of their gorgeous islands and the only one that has overwater bungalows! For more information about this destination, visit the Cook Islands Tourism webpage.

As they say in the Cook Islands, Kia Orana!

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  • I wouldn’t recommend Wigmore’s waterfall. Maybe I’m biased (being from NZ where the scenery is incredible), but when in Raro I rode up to Wigmore’s on my scooter. Its on the West side of the island just past the old abandoned Sheraton hotel, and it was underwhelming to say the least. There wasn’t much water, and it wasn’t very high. The track up there’s long and muddy. There are better things to do in Raro, IMO.

  • Dear Cook Islanders!
    Is there anybody to help me get one set of your local beer labels MATUTU to my collection?
    Cheers labelcollector

  • Great article would agree on the 5 things but i think the cross island walk or Wigmores waterfall is one and Te Vara Nui dance show is something that should be seen by all that visit.

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