Do your kids struggle with going to sleep at night? I am partnering with Orajel to share how you can end the bed time battle and help your kids thrive with this bedtime routine chart for kids!
Do you dread putting your kids to sleep, for fear that they will NOT SLEEP?! Do they complain about having to go to bed? We are trying this visual approach to getting the kids ready for bed without the battle, and I am happy to say that it’s working! I use it as a way to help them remember what they need to do to get ready for bed, and also as a reward system.
Lots of kids jump right into bed at night, but there are some important things that might be missing from your child’s routine. This bedtime routine chart for kids is a good way to help kids remember what they need to do before going to sleep and reward them in the process, these things are so important for a child’s health and well being!
Bath, Brush, Book, Bed: A Bedtime Routine Chart for Kids!
We begin our bed time routine with a nice warm bubble bath, it’s soothing and cleansing. Kids are messy, so it’s important to have them bathe each day to rid them of all of the dirt and germs that they accumulate throughout the day. Plus, who wants to get into the bed dirty?
Brush those teeth
Teaching kids to get into the habit of brushing their teeth before bed time is so important, especially after they’ve been using their mouth and teeth all day. That place is bacteria city, so we’ve got to keep it clean! If you have little ones, Orajel™ PAW Patrol™ products are a great way to transition them fluoride toothpaste to help protect against cavities to keep young teeth and gums healthy.
Potty one last time
Make sure you have your kiddos go potty before bed time, this helps to prevent unnecessary over night trips to the bathroom!
Read a book
This is actually my favorite part of bed time, sitting, spending time, and reading a book with my kids. According to Scholastic, reading to your kids out loud each night builds vocabulary and fundamental literacy skills. This is so important for a child’s reading and language development, it truly helps kids to become independent readers and foster a love of life long learning and success. Here’s a list of the 100 best read aloud books for kids at bed time.
Bed time, lights out
We all know what this means! In the covers, eyes closed, lights off, and back rubs. Now, it’s time to drift away to dream land!
It’s a MUST that you add these activities to your child’s bed time routine, overall cleanliness, oral care and reading aloud to your kids at night are all super important for the healthy development and well being of a child. Go ahead and print out the bedtime routine chart for kids. Having a list makes it super easy for kids to understand and helps them remember what they need to do. No surprises here, you know the routine, kids!
This is a sponsored conversation written by me on behalf of ORAJEL. The opinions and text are all mine.