breakfast Food & Recipes

Thyme Sweet Potato and Scrambled Eggs Hash Recipe

This easy thyme sweet potato and scrambled eggs hash recipe is sure to put your breakfast into overdrive! Full of protein, Paleo-friendly, and so delicious!

Thyme Sweet Potato and Scrambled Eggs Hash Recipe - this breakfast skillet is Paleo friendly, a good way to start your morning with a healthy protein meal!

A healthy sweet potato egg scramble

Need a quick protein-packed breakfast skillet recipe for your mornings? My family loves a good warm breakfast to start our day, and this thyme sweet potato and scrambled eggs hash recipe is my new favorite! What I love most about this recipe is the flavor – sweet potatoes, thyme, garlic, onion, and fresh eggs go surprisingly well together. Who knew that cooking healthy ingredients could taste so good?!

Fresh, free range eggs from the happy egg co.

A unique breakfast hash to try

I eat eggs often, and I’ve added these fresh, hormone-free eggs from the happy egg co. as my egg of choice. They raise their hens on huge, 8-acre family-run, free-range farms. You’ll be able to tell the difference by their beautiful brown eggshells and the deep golden yolk color inside the egg. If you love the taste of scrambled eggs with sweet potatoes, thyme, and kale, give this breakfast hash recipe a try…

Thyme sweet potato and scrambled eggs hash breakfast recipe

Thyme Sweet Potato and Scrambled Eggs Hash Recipe

makes 4 servings

the happy egg co. brown shell eggs

Step 1: Prep the sweet potato hash

Let’s get started with this sweet potato egg skillet! Warm the olive oil to medium heat in a large skillet. Add garlic and onion, saute for 3-5 minutes or until slightly brown and fragrant. Stir in sweet potato, kale, and half of the fresh thyme. Season with salt and pepper as desired, mix well, and allow the mixture to cook for 3-5 minutes.

Step 2: Scramble the eggs separately

While the sweet potato mixture is cooking, lightly scramble your eggs in a separate pan and set them aside.

Diced sweet potatoes on a cutting board, Honey and Lime

Step 3: Cover the sweet potatoes and simmer

Stir the sweet potato hash mixture once more, making sure everything is well combined. Turn the heat to low, cover, and simmer for 10 minutes, or until potatoes are done.

Step 4: Top with scrambled eggs & serve

Top with scrambled eggs, the remaining fresh thyme, and avocado slices. Divide this amazing breakfast egg skillet onto 4 plates and serve!

Paleo sweet potato and egg breakfast hash recipe

 

Thyme, Sweet Potato & Scrambled Eggs Hash Recipe

Kick up your breakfast a notch with this delicious and healthy sweet potato scrambled egg breakfast hash!
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Breakfast
Servings 4 servings

Ingredients
  

  • 6 eggs
  • 2 tbsp. extra virgin olive oil
  • 2 cloves of garlic minced
  • 1/2 cup chopped onion
  • 2 cups diced sweet potato
  • 2 cups chopped kale
  • 1 tbsp. fresh thyme minced and divided
  • salt and pepper
  • avocado optional garnish

Instructions
 

  • Warm the olive oil to medium heat in a large skillet. Add garlic and onion, saute for 3-5 minutes or until slightly browned. Stir in sweet potato, kale, and half of the fresh thyme. Season with salt and pepper as desired, mix well, allowing the mixture to cook for 3-5 minutes.
  • While the sweet potato mixture is cooking, lightly scramble your eggs in a separate pan, season them lightly if desired, and set them aside.
  • Stir the sweet potato hash mixture once more, making sure everything is well combined. Turn the heat to low, cover, and simmer for 10 minutes, or until potatoes are done. 
  • Top skillet with scrambled eggs, the remaining fresh thyme, and avocado slices. Divide this breakfast hash onto 4 plates and serve.
Eat well. Live well. Love your breakfast!

I love this sweet potato scramble recipe, I make it at least once per week because it’s healthy and delicious! As the first commercial free-range egg producer in the U.S. to certified by the American Humane Association ™, the happy egg co. takes pride in their humane process of raising hens. Once you taste these eggs, you’ll see why I like them so much! Learn more about the happy egg co. here and enjoy making this sweet potato and scrambled eggs hash recipe!

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This post brought to you by the happy egg co. The content and opinions expressed about this sweet potato scrambled eggs recipe are those of Honey + Lime.

1 Comment

  • Looks beautiful and delicious! I do some prep ahead meals but not that many. I think this is very worthwhile and nice to know you always have a meal on hand!

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