Our healthy pumpkin yogurt parfait recipe is such a wonderful pumpkin breakfast recipe using pumpkin puree. Try this quick and easy pumpkin spice parfait at home this fall.
Pumpkin pie parfaits for breakfast
We love all of the flavors of fall, and of course, pumpkin is one of our favorites. But when it comes to recipes using pumpkin puree, pumpkin pie for dessert isn’t your only option! You can start your morning right and make breakfast recipes with pumpkin as well.
If you are looking for ideas of what you can make with pumpkin puree, this healthy Greek yogurt parfait recipe might be a great fit for you.
You are going to love this fall breakfast idea
This pumpkin spice parfait is easy to make and gives the flavors of pumpkin pie for breakfast – in a healthy way. We used canned 100% pumpkin puree (not the pumpkin pie mix), plain Greek yogurt, and 100% maple syrup instead of sugar to sweeten the deal.
Healthy pumpkin yogurt parfait recipe
If you have a taste for breakfast recipes with pumpkin this fall, try out these delicious pumpkin yogurt parfaits! This pumpkin Greek yogurt recipe is easy to make, uses fresh pumpkin puree and maple syrup, and only takes about 5-10 minutes from start to finish.
Ingredients needed for our pumpkin spice parfait
- pumpkin puree
- maple syrup
- pumpkin spice
- Greek yogurt
- graham crackers
- pecans (or granola, whatever floats your boat)
Step 1 – Make the pumpkin puree mixture
To get started with this healthy pumpkin breakfast recipe, gather all of your ingredients and materials. In a small bowl, combine the pumpkin puree, maple syrup, and pumpkin spice and mix well. Set it aside.
Step 2 – Layer pumpkin & yogurt ingredients in each glass
Mix up your Greek yogurt in its container until it is nice and creamy. Grab your clean serving glasses/cups and begin the layering process. Your cups should be able to hold about 6-8 oz.
Add 1/4 c. of the pumpkin mixture to the bottom of each of the 4 glasses (a total of 1 cup, or half of the pumpkin mixture), spreading it evenly at the bottom so it is flat and touches all sides of the glass. Next, carefully add 1/4 c. of the Greek yogurt to each glass, again spreading it nice and evenly.
Repeat this process once more, adding another layer of pumpkin, followed by another layer of Greek yogurt.
Step 3 – Add garnish to the top of your pumpkin parfaits
Garnish the tops of the pumpkin yogurt parfaits with graham cracker crumbs and pecans. You can add a small dash of pumpkin spice for a little razzle-dazzle on the top of each pumpkin parfait. Stick a spoon in each glass and serve!
Healthy Pumpkin Yogurt Parfait Recipe
Equipment
- 4 8 oz. serving glasses
- 1 Mixing bowl
Ingredients
- 2 cups pumpkin puree
- 2 tbsp. maple syrup
- 1 tsp. pumpkin pie spice + a little extra for garnish
- 2 cups plain Greek yogurt
- 1/2 cup graham crackers crushed
- 1/8 cup pecans chopped (or granola)
Instructions
- Gather all of your ingredients and materials. In a small mixing bowl, combine the pumpkin puree, maple syrup, and pumpkin spice and mix well. Set it aside.
- Mix Greek yogurt in its own container until it is nice and creamy.
- To begin the layering process, add 1/4 c. of the pumpkin mixture to the bottom of each of the 4 glasses (a total of 1 cup, or half of the pumpkin mixture), spreading it evenly at the bottom so it is flat and touches all sides of the glass.
- Next, carefully add 1/4 c. of the Greek yogurt to each glass, again spreading it nice and evenly. Repeat this process once more, adding another layer of pumpkin, followed by another layer of Greek yogurt.
- Garnish the tops of the pumpkin yogurt parfaits with graham cracker crumbs and pecans. You can add a small dash of pumpkin spice on the top of each pumpkin parfait. Stick a spoon in each glass and serve!
Enjoy these pumpkin pie yogurt cups this autumn!
No need to buy pumpkin Greek yogurt at the store when you can make your own pumpkin pie parfaits at home with fresh and natural ingredients. Have a wonderful fall and we hope you enjoy our easy and healthy pumpkin yogurt parfaits!
More pumpkin recipes to try
- Healthy Pumpkin Pie Smoothie Recipe With Protein
- Pumpkin Caramel Cheesecake Bites Recipe
- Easy Pumpkin Crisp Recipe
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